All class instructors are experienced in meditation and practice a simple, active, healthy and self-giving… »
Articles by Meditation
Learning Meditation for Stress Reduction
Stress inhibits our natural abilities to live our daily lives in a healthy, clear and… »
Meditation and Creativity
When we sit down to a blank canvas, a blank piece of paper or a… »
Free Meditation Classes in San Diego
Learn the simple, effective meditation techniques–and other helpful practices–recommended by esteemed spiritual teacher Sri Chinmoy (1931-2007). All classes are led by his students who have practiced meditation for many years.