Self-Study Meditation Options

While our meditation classes and group sessions in San Diego are on hold, we would like to share with you some inspiration and guidance for learning to meditate on your own. Starting an effective meditation routine requires a small commitment of time and effort but offers great rewards: inner peace, focus, inspiration, joy, hope, confidence and energy. The benefits of meditation can also carry over to your interactions with family, friends, and co-workers. The calm, positive outlook achieved through a regular meditation practice is especially valuable during times of high stress or uncertainty. We encourage to give it a try!

Here are some sources of inspiration and advice for self-study meditation:

With practice and persistence, anybody can learn meditation–and experience the multitude of practical and spiritual benefits. We hope you will find these resources helpful, and we look forward to offering you support and community through group meditation classes once they resume.