Free Meditation in San Diego

In our classes, you’ll learn about spirituality, meditation, the soul, the spiritual heart, mantras, vegetarian diet, physical fitness, creativity, and the world beyond the physical senses. Most importantly, you’ll learn to access your own source of inner joy, peace, and well-being.

How to Manage Worries and Anxieties

Worries and anxieties can rob us of your inner peace and poise and affect our physical health as well. Almost all of us are challenged… »

Words of Wisdom During a Crises from Sri Chinmoy

During a crisis such as our challenges with Coronavirus we are flooded with information, facts and opinions based on the world around us. It is… »

Our Instructors

All class instructors are experienced in meditation and practice a simple, active, healthy and self-giving spiritual lifestyle in accordance with the teachings of Sri Chinmoy. … »

How can we create world peace?

How can a single individual living in San Diego help the world achieve peace? It seems like a dauntless task with every contribution being so… »

Best places to meditate outside in San Diego

San Diego has some of the best places to meditate out in nature. San Diego also has some of the best weather for sitting and… »

San Diego—The Perfect Place to Combine Meditation and Running

Whether you live in San Diego or are just visiting, you can’t beat this place when it comes to finding a great place to run… »

3 Keys to Happiness

We’re all familiar with the practice of seeking happiness through acquisition of material possessions or through attainment of success in the “outer” world. The irony… »

How to Meditate at Work

Finding time to meditate at work can be a powerful boon to both your inner peace and outer satisfaction during the day. The poise, patience… »

Meditation with Music

Just as music has a powerful sway over our emotions and outer energy, it also has the capacity to inspire our deep meditations. Listening to… »

Building Your Meditation Practice

There is only one good way to get better at meditation and to receive more benefits and that is regular as well as punctual practice…. »

Stressed While Driving?

Is the freeway a Parking Lot? Travel the inner highway. Take a deep breath. Heck, take two or three! Breathe in deeply through your nose… »

Simple “Dos and Don’ts” for Starting Meditation

When – The best time to meditate during the day is first thing in the morning, just after you get up. Make sure you set… »

Increasing the Capacity to Meditate

Typically we aspire to increase our capacity to meditate as we begin to appreciate its benefits. At times we reach a certain height or depth… »

A Quick Meditation Exercise for Nervousness

The experience of being nervous! We have all experienced nervousness at one time or another when facing a new or challenging endeavor. There are any… »