Learn to meditate with our free courses

Our courses combine practical exercises with advice and inspiration, enabling you to access your own inner storehouse of peace and joy.

About us

The San Diego Sri Chinmoy Centre has been offering free meditation classes for over 30 years. Inspired by meditation teacher Sri Chinmoy, our members run several businesses in San Diego (including Jyoti-Bihanga, SD’s oldest vegetarian restaurant) and also organise many grassroots initiatives for a better world.

About our classes

Learn the meditation techniques that Sri Chinmoy taught and his life-affirming and transformative philosophy that gave rise to his multifarious activities. These free, on-going courses are taught by his students.

You’ll learn about spirituality, meditation, the soul, spiritual teachers, vegetarian diet, mantras, physical fitness, creativity, and the world beyond the physical senses.

More on this page: Current classesMeet our instructorsOur community involvement in San Diego

What classes are happening now?

See below for a list of current classes. All our classes are free because Sri Chinmoy always offered his meditation instruction and musical-meditations at no charge.

Sri Chinmoy PaintingCREATIVITY & MEDITATION

A three part class series to:

~ Focus & clear the distracted mind
~ Discover creative energy centers within
~ Experience an intuitive flow
~ Find a deeper inner artistic motivation
~ Kindle a more pure aspiration to create

Mondays July 23, 30 & August 6
7 to 8:30 p.m. FREE

Join us for fun and engaging hands-on exercises that explore the relationship between meditation and creativity. Expand your creative potential and gain insights into the spiritual dimension of the artistic process. Using meditation, visualization, writing and music, unlock a new creative spark from within.  No artistic experience necessary.  All art materials supplied.

Presented by San Diego artist and designer Papaha Gosline. Papaha has shown artwork in San Diego, the Bay Area, Houston and New York. He has done stage design for off-Broadway play productions, for Peace Concerts in California, Minnesota and Washington, and is the founder of Art Around Adams, an art event that highlights local art along in Normal Heights and Kensington. He has also taught meditation classes for over twenty years.

Limited space available: call or text 619-368-5858 for reservations and more information. We look forward to seeing you there!

Class is located at Papaha’s Gallery & Studio, 4683 33rd Street, San Diego, CA 92116

Summer Special Meditation Series

Saturdays July 21, 28, & August 4
7 – 8:30 pm

Please plan to attend all 3 parts if possible

 

The philosophy and practice of meditation

This class will give you solid practice and philosophy in meditation so that you will have a powerful tool to use in all your life adventures. Also, you will have the opportunity to meet and connect with meditaters world-wide. Don’t miss this unique class.  As always: FREE

 

The instructor, Mahiyan Savage, has helped to open five vegetarian and vegan eateries and has run over 100 marathons. He has traveled the world teaching meditation. He continues to teach the techniques taught to him by Sri Chinmoy over the past 30 years.

The class is located at the Jyoti-Bihanga Meditation Loft in Normal Heights, 3351 Adams Ave;San Diego, CA 92116. Entry to the loft is at the 2nd door down Felton Street behind the restaurant.

To register simply text your name and the number of people in your party to: 480-650-5484. For more information text or call the same number. We hope to see you soon!

 

Beginner Meditation ClassesFree MEDITATION
Workshops

On going Thursdays 7 – 8:15 pm
FREE

Discover Your Inner Light
Topics include:

• How to Begin
• Quite the Mind
• Meditate with the Spiritual Heart
• Reduce Stress
• Techniques for Concentration
• Meditation with Visualizations, Music and Mantras

The instructor, Pushkara Blue, has  practiced mediation for over 30 years with spiritual teacher Sri Chinmoy. His classes are very clear and joyful. In them you will experience inspiring techniques for discovering the spiritual heart.

Thursday night classes are located at the Jyoti-Bihanga Meditation Loft in Normal Heights, 3351 Adams Ave San Diego, CA 92116. Entry to the loft is at the 2nd door down Felton Street behind the restaurant. Text phone number below or call 619-573-8683 for more information.

Inspirations for Meditation

Practical applications for learning and achieving the ability to focus, meditate and contemplate.

How can we create world peace?

How can a single individual living in San Diego help the world achieve peace? It seems like a dauntless task with every contribution being so small compared to the world’s challenges and conflicts. To create lasting world peace far beyond fleeting negotiations, truces...

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Best places to meditate outside in San Diego

San Diego has some of the best places to meditate out in nature. San Diego also has some of the best weather for sitting and meditating on its assortment of spectacular views. The purity, beauty, vastness and harmony we can enjoy meditating in these spectacular spots...

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3 Keys to Happiness

We’re all familiar with the practice of seeking happiness through acquisition of material possessions or through attainment of success in the “outer” world. The irony of this pursuit is that all too often, these things become obstacles to happiness. Our true self, our...

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How to Meditate at Work

Finding time to meditate at work can be a powerful boon to both your inner peace and outer satisfaction during the day. The poise, patience and intuition in handling both negative and positive situations that comes from a practice of meditating is rewarding in many...

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Meditation with Music

Just as music has a powerful sway over our emotions and outer energy, it also has the capacity to inspire our deep meditations. Listening to music that was composed and performed in a high state of consciousness gives us the opportunity to aspire to that state as...

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About our instructors

Our classes are given by instructors from all walks of life, some of whom have been studying meditation of Sri Chinmoy for over 30 years.

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Mahiyan Savage 

Mahiyan has taught meditation in San Diego for nearly 30 years. A graduate of UCSD with a major in Physics, he was a champion tennis player who initially learned meditation in order to help his tennis game. more »

Pushkara Blue

Pushkara has studied meditation for over 35 years. His journey began in college in Long Island, New York and his spiritual adventure lead him to California in the 80’s. He teachers in a down-to-earth style that is sincere and unpretentious. more »

Papaha

The study of meditation and the spiritual life has been an aspiring integral part of Papaha’s life as an artist, designer and instructor for over three decades. His life flourishes from the clarity, energy, creativity and heartfelt oneness that meditation offers and he is inspired more »

Other instructors:

As well as our native San Diegoans, we frequently invite instructors from all around the world to give talks.

Serving the community in San Diego

As well as free meditation classes, our members run several enterprises that bring the principles of meditation into daily life, and are continually organising projects to serve the public, and to help each human being find the best within themselves.

Running for Peace

The Sri Chinmoy Oneness-Home Peace Run is the world’s largest torch relay for peace. The Peace Run traveled through San Diego on its international route May 22nd through 26th, where it visited schools, youth and community groups, and government officials spreading the message that we have much more in common than what divides us. More information is at: http://www.peacerun.org

Here are two great videos covering the visit to Central Elementary School on May 22, 2018 on KUSI by Ed Lenderman. The second one has a more comprehensive report: http://www.kusi.com/international-peace-run-makes-a-stop-in-san-diego.

In 2019 the Peace Run will visit San Diego once again to do a local run around San Diego County.

Watch this news coverage on KUSI about the run in 2017:
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Play video

Our weekly 2-mile races

Sri Chinmoy felt that outer running definitely helped our inner running (i.e. meditation) by keeping the body fit and calming the emotions. Every Saturday at 8 am, we hold an informal 2 mile race – Sri Chinmoy called them ‘Self-Transcendence Races’, because the main goal is to get joy be bettering your own capacity. The race starts and finishes at the Sri Chinmoy Peace Garden, 2520 Adams Avenue between Arizona and Hamilton, 92116.

Under the banner of the Sri Chinmoy Marathon Team also hold larger sporting events for the San Diego public – for example, the  Self-Transcendence La Jolla Swim & Run which will be held in the Spring of 2019 once again.

Sri Chinmoy Peace Garden.

Inaugurated in 2012, this park aims to provide a quiet space in one of the busiest parts of San Diego, so that the public can find a moment’s peace in the middle of a busy world.

Adams Avenue and Arizona Street

Jyoti-Bihanga: San Diego’s oldest vegetarian and vegan restaurant.

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Jyoti-Bihanga is situated on Adams Avenue, and dedicated to providing delicious food in a tranquil atmosphere. Our staff study meditation according to Sri Chinmoy’s teachings, so if you have any questions about meditation or our classes that you would like to discuss, please come on in!

3351 Adams Avenue, San Diego, CA 92116
(619) 282-4116 – jyotibihanga.com