Stressed While Driving?


Is the freeway a Parking Lot?

Travel the inner highway. Take a deep breath. Heck, take two or three! Breathe in deeply through your nose and out through your mouth. Let each breath become gentler and gentler until you can hardly tell the difference between the in-breath and the out-breath.

Just relax. Like walking barefoot at the beach, feeling the tide go in an out between your toes, pay that kind of attention to your breath and let it calm you. How powerful and peaceful the breath! How completely it washes away all frustrations, all anger and sorrow. Like a tide, breath carries everything away and leaves behind a sparkling peace.