In addition to a routine of daily meditation on your own, you will likely find… »
How to meditate
Learning Meditation for Stress Reduction
Stress inhibits our natural abilities to live our daily lives in a healthy, clear and… »
Best places to meditate outside in San Diego
San Diego has some of the best places to meditate out in nature. The purity,… »
Meditation with Music
Just as music has a powerful sway over our emotions and outer energy, it also… »
Free Meditation Classes in San Diego
Learn the simple, effective meditation techniques–and other helpful practices–recommended by esteemed spiritual teacher Sri Chinmoy (1931-2007). All classes are led by his students who have practiced meditation for many years.
How to Manage Worries and Anxieties
Worries and anxieties can rob us of your inner peace and poise and affect our… »
San Diego—The Perfect Place to Combine Meditation and Running
Whether you live in San Diego or are just visiting, you can’t beat this place… »
How to Meditate at Work
Finding time to meditate at work can be a powerful boon to both your inner… »