Learn the simple, effective meditation techniques–and other helpful practices–recommended by esteemed spiritual teacher Sri Chinmoy (1931-2007). All classes are led by his students who have practiced meditation for many years. At the present time (due to the public health crisis), we are not holding sessions in a classroom setting.

While our meditation classes and group sessions in San Diego are on hold, we would like to share with you some inspiration and guidance for learning to meditate on your own.