All of the class instructors have learned meditation directly from Sri Chinmoy. Sri Chinmoy taught all of his students free of charge and we seek to pass on that tradition to you.
Sri Chinmoy taught that the fastest and most effective way to learn meditation is by focusing on the spiritual heart.
Sri Chinmoy lived at the Sri Aurobindo Ashram in India for 20 years, from the age of 12-32, and spent 8 hours a day in meditation. His teachings and writings on meditation are based on actual practice and experience and not merely on theoretical book learning.
By learning to meditate on the heart you awaken your innate spiritual wisdom which embodies tremendous purity and sincerity. These two qualities are your safeguard as you begin your meditation practice. Learn more about the life and teachings of Sri Chinmoy.