Join us for free meditation classes in the San Diego area. We offer free meditation classes three times per week at Pilgrimage of the Heart Yoga in Normal Heights. We offer free meditation on Tuesdays from 7:30-8:30p and on Sundays from 10:45-11:45a. Additionally, we offer a free music meditation class on Thursdays from 8:00-9:00p. We also offer special workshops and multi-week programs throughout the year. Classes are sponsored by Jyoti-Bihanga Vegetarian Restaurant located on Adams Avenue in San Diego.
We guarantee our techniques to be effective and genuine. No gimmicks, no shortcuts; just great meditation techniques to reduce stress and open your spiritual heart. Explore our web site and contact us today
Mediation is an ancient art that has been practiced for thousands of years. By learning mediation you can:
• reduce stress.• develop concentration and focus.
• learn to visualize and manifest your future.
• experience the mystical realms of existence.
The techniques we teach are time-tested, non-religious, safe and effective. We offer these classes for free because all of the instructors learned meditation directly from Spiritual teacher Sri Chinmoy (1931-2007) at no charge. We have been offering these classes in San Diego for over 28 years. We pass on this ancient wisdom for the good of all humanity.