How to Meditate at Work

Finding time to meditate at work can be a powerful boon to both your inner peace and outer satisfaction during the day. The poise, patience… »

Meditation with Music

Just as music has a powerful sway over our emotions and outer energy, it also has the capacity to inspire our deep meditations. Listening to… »

Meditation and Creativity

When we sit down to a blank canvas, a blank piece of paper or a silent instrument and search for inspiration to create something new… »