There is only one good way to get better at meditation and to receive more… »
Getting started
The Benefits of Group Meditation
In addition to a routine of daily meditation on your own, you will likely find… »
Best places to meditate outside in San Diego
San Diego has some of the best places to meditate out in nature. The purity,… »
Meditation with Music
Just as music has a powerful sway over our emotions and outer energy, it also… »
Meditation and Creativity
When we sit down to a blank canvas, a blank piece of paper or a… »
How to Manage Worries and Anxieties
Worries and anxieties can rob us of your inner peace and poise and affect our… »
How to Meditate at Work
Finding time to meditate at work can be a powerful boon to both your inner… »
Increasing the Capacity to Meditate
Typically we aspire to increase our capacity to meditate as we begin to appreciate its… »