Worries and anxieties can rob us of your inner peace and poise and affect our physical health as well. Almost all of us are challenged… »
Articles by San Diego Centre
Words of Wisdom During a Crises from Sri Chinmoy
During a crisis such as our challenges with Coronavirus we are flooded with information, facts and opinions based on the world around us. It is… »
How can we create world peace?
How can a single individual living in San Diego help the world achieve peace? It seems like a dauntless task with every contribution being so… »
Best places to meditate outside in San Diego
San Diego has some of the best places to meditate out in nature. San Diego also has some of the best weather for sitting and… »
San Diego—The Perfect Place to Combine Meditation and Running
Whether you live in San Diego or are just visiting, you can’t beat this place when it comes to finding a great place to run… »
3 Keys to Happiness
We’re all familiar with the practice of seeking happiness through acquisition of material possessions or through attainment of success in the “outer” world. The irony… »
How to Meditate at Work
Finding time to meditate at work can be a powerful boon to both your inner peace and outer satisfaction during the day. The poise, patience… »
Meditation with Music
Just as music has a powerful sway over our emotions and outer energy, it also has the capacity to inspire our deep meditations. Listening to… »
Building Your Meditation Practice
There is only one good way to get better at meditation and to receive more benefits and that is regular as well as punctual practice…. »
The Benefits of Group Meditation
In addition to a routine of daily meditation on your own, you will likely find that regular participation in a group meditation will help you… »
Stressed While Driving?
Is the freeway a Parking Lot? Travel the inner highway. Take a deep breath. Heck, take two or three! Breathe in deeply through your nose… »
Simple “Dos and Don’ts” for Starting Meditation
When – The best time to meditate during the day is first thing in the morning, just after you get up. Make sure you set… »
Increasing the Capacity to Meditate
Typically we aspire to increase our capacity to meditate as we begin to appreciate its benefits. At times we reach a certain height or depth… »
A Quick Meditation Exercise for Nervousness
The experience of being nervous! We have all experienced nervousness at one time or another when facing a new or challenging endeavor. There are any… »
Can’t Sleep at Night?
Don’t count sheep, count your breath. Lying relaxed on your back, take your mind off the world and yourself. Just breath in on “one”… »
Activities
A Selection of Activities Organized by the San Diego Sri Chinmoy Centre Sri Chinmoy Oneness-Home Peace Run visits Schools in San Diego in 2017… »